It’s so hard to keep my tummy in!That time of the month is never fun. 🙈🙄 Bloating, fluid retention, cramps, lethargy, nausea, mood swings etc. - they’re all common symptoms of being a woman and having your monthly. I actually feel pregnant again! 🤣🙈 Ever since I was pregnant with Mia I’ve found it really hard to keep my tummy “in” which to be honest with you is something I never imagined I’d be struggling with at almost 17 months postpartum. We really are all so different and that’s why it’s so important we don’t compare ourselves to anyone else.
I’ve been working on strengthening my core a lot lately and I feel that it’s strong now and yet my tummy still “pushes” out all the time, even on an empty stomach. 🙈
Anyway, I just wanted say that even though you might not see it much - this is NORMAL and common and you’re not alone if you bloat or if your tummy won’t stay “in” no matter how fit you are.
Let’s stop beating ourselves up and comparing ourselves and just appreciate and focus on the things we do have. I have a beautiful family and I’m healthy & fit and I’m so grateful for that.. bloating and retention isn’t fun but it’s also no big deal either. 🤷🏻♀️😉
Also, I must add if you are regularly bloating, cramping etc or just don’t feel right it’s a good idea to get checked by your Doc just to make sure it’s nothing serious. 😉
😘 Sending love to you all! #notalone .
#bloat #bloatedbelly #pms #postpartum #postpartumbody